{"id":6308,"date":"2020-08-06T08:26:13","date_gmt":"2020-08-06T07:26:13","guid":{"rendered":"https:\/\/www.ropainteriorjulia.es\/blog\/?p=6308"},"modified":"2020-08-06T08:32:54","modified_gmt":"2020-08-06T07:32:54","slug":"vida-sana-a-lestiu","status":"publish","type":"post","link":"https:\/\/www.robainteriorjulia.cat\/blog\/vida-sana-a-lestiu\/","title":{"rendered":"Vida sana a l[Catalan] ’estiu?"},"content":{"rendered":"
\n

A l[Catalan] ’estiu \u00e9s el nostre moment de relaxaci\u00f3. Els nostres h\u00e0bits solen canviar i fins i tot empitjorar. Sortim diverses vegades al dia, estem exposats al Sol, mengem m\u00e9s vegades fora de casa, l[Catalan] ’aigua de piscines pot perjudicar els nostres cabells, la nostra roba …\u00a0 <\/span>Podem tenir una vida sana a l[Catalan] ’estiu? Si podem, nom\u00e9s hem de tenir en compte alguns factors.<\/p>\n

<\/h3>\n

SOL<\/span><\/h3>\n


\nTots sabem que el sol ens pot fer mal si ho prenem malament, per\u00f2 la majoria seguim sense donar-li import\u00e0ncia. Hem de protegir-nos del sol. Amb l[Catalan] ’arribada de l[Catalan] ’estiu i l[Catalan] ’exposici\u00f3 al sol ens pot provocar taques a la pell i malalties com el c\u00e0ncer. Aqu\u00ed van alguns consells:<\/span><\/p>\n

[Catalan] – <\/span>Hem de prendre el sol de manera progressiva
\n[Catalan] – Hem d[Catalan] ’evitar el sol entre 12h a 16h, s\u00f3n les hores amb els raigs solars m\u00e9s forts.
\n[Catalan] – Les cremes solars no s\u00f3n 100% efectives, hem de buscar ombra per a alguns moments del dia.<\/span><\/p>\n

El sol no nom\u00e9s ens fa mal al nostre cos, tamb\u00e9 fa mal a les nostres peces. La roba de bany<\/strong><\/a> (biquinis i banyadors) poden patir danys si no es protegeixen b\u00e9. Perqu\u00e8 la nostra roba de bany no pateixi tant hem de tenir en compte:<\/p>\n

[Catalan] – Aclarir sempre el banyador o biquini<\/strong><\/a> amb aigua freda despr\u00e9s de cada \u00fas
\n[Catalan] – Evitar fer servir el mateix banyador o biquini cada dia, evitarem que els colors no pateixin tant. Aquestes peces si estan exposades moltes hores al sol perdran el seu color.
\n[Catalan] – Per eixugar la roba de bany evita exposar directament al sol.<\/p>\n<\/div>\n

\"Ver<\/h1>\n

 <\/p>\n

AIGUA<\/span><\/h3>\n

 <\/p>\n

A l[Catalan] ’estiu, les temperatures poden ser molt altes i la calor s[Catalan] ’intensifica, hem de donar molta import\u00e0ncia a mantenir-nos hidratats en tot moment. El nostre cos perd aigua amb molta facilitat, a l[Catalan] ’estiu podem arribar a perdre dos litres al dia. Els nens, els ancians i les embarassades s\u00f3n especialment vulnerables.<\/p>\n

L[Catalan] ’aigua a part d[Catalan] ’hidratar-nos, \u00e9s fonamental perqu\u00e8 el nostre organisme funcioni correctament. Ajuda a regular la temperatura corporal, afavoreix l[Catalan] ’eliminaci\u00f3 de toxines, interv\u00e9 en la digesti\u00f3, …<\/p>\n

A vegades pots tenir dificultats per arribar a consumir la quantitat recomanada d[Catalan] ’aigua, aqu\u00ed van alguns consells:<\/p>\n

[Catalan] – Beu regularment, no hem d[Catalan] ’esperar a tenir sensaci\u00f3 de set.
\n[Catalan] – \u00c9s preferible beure aigua per evitar la deshidrataci\u00f3. Per\u00f2 infusions o sucs tamb\u00e9 s\u00f3n una bona opci\u00f3.
\n[Catalan] – Portar sempre una ampolla d[Catalan] ’aigua a sobre \u00e9s una gran idea.
\n[Catalan] – Per aconseguir prendre aquests dos litres d[Catalan] ’aigua al dia no nom\u00e9s tenim l[Catalan] ’opci\u00f3 de beure. Menjar fruites i verdures poden ajudar-nos a arribar a aquesta quantitat.
\n[Catalan] – Si practiquem exercici f\u00edsic, provoca que el cos perdi aigua, en aquest cas la hidrataci\u00f3 encara \u00e9s m\u00e9s important.<\/p>\n

 <\/p>\n

\"Ver<\/h1>\n

<\/h3>\n

MENJARS<\/span>
\n<\/span><\/h3>\n


\nA l[Catalan] ’estiu<\/span> la nostra<\/span> alimentaci\u00f3<\/span> canvia molt,<\/span> mengem<\/span> moltes<\/span> vegades<\/span> fora de casa,<\/span> no seguim<\/span> uns<\/span> horaris<\/span> adequats<\/span>,<\/span> …<\/span><\/span><\/p>\n

Hem de tenir en<\/span> compte<\/span> algunes<\/span> coses<\/span>:<\/span><\/p>\n

[Catalan] – El primer plat<\/span> ha de ser<\/span> lleuger i<\/span> amb<\/span> verdures<\/span>, una amanida<\/span>, verdura<\/span> a la planxa,<\/span> gaspatxo<\/span> …<\/span> Tamb\u00e9<\/span> ens<\/span> ajudar\u00e0 en la<\/span> hidrataci\u00f3.<\/span>
\n[Catalan] – Busca<\/span> plats<\/span> lleugers<\/span>, planxa<\/span>, vapor<\/span>, forn<\/span>, que no tinguin<\/span> greixos.<\/span>
\n[Catalan] – Evitar<\/span> el menjar<\/span> escombraria,<\/span> pots anar<\/span> un dia<\/span> a un restaurant<\/span> de menjar r\u00e0pid<\/span>, per\u00f2 si<\/span> \u00e9s cada<\/span> dia la nostra<\/span> salut no<\/span> ser\u00e0 la mateixa.<\/span>
\n[Catalan] – Hem de<\/span> controlar la<\/span> quantitat.<\/span> Menja<\/span> el necessari<\/span>.<\/span>
\n[Catalan] – La fruita<\/span> ha de ser<\/span> la nostra<\/span> prefer\u00e8ncia,<\/span> lleugera<\/span>, saludable i<\/span> ens<\/span> hidrata<\/span>.<\/span><\/p>\n

 <\/p>\n

\"Ver<\/p>\n

 <\/p>\n

Gaudim<\/span> de<\/span> l[Catalan] ’estiu<\/span> i l[Catalan] ’aire<\/span> lliure<\/span>!<\/span> Si podem<\/span> tenir una vida<\/span> sana<\/span> a l[Catalan] ’estiu<\/span>!<\/span><\/span><\/p>\n

\n
<\/div>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

A l[Catalan] ’estiu \u00e9s el nostre moment de relaxaci\u00f3. Els nostres h\u00e0bits solen canviar i fins i tot empitjorar. Sortim diverses vegades al dia, estem …<\/p>\n","protected":false},"author":99,"featured_media":6306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[643,544,568,569],"tags":[644,863,646,818,864],"class_list":["post-6308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banadores-ca","category-consells","category-roba-interior-femenina-ca","category-roba-interior-masculina-ca","tag-banyadors","tag-biquinis","tag-roba-de-bany","tag-roba-interior","tag-vida-sana-ca"],"yoast_head":"\nVida sana a l'estiu? - El bloc dels Consells de J\u00falia<\/title>\n<meta name=\"description\" content=\"Podem tenir una vida sana a l'estiu. Hem de tenir en compte el Sol, l'Aigua i el Menjar. 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