{"id":2562,"date":"2018-01-17T10:51:25","date_gmt":"2018-01-17T09:51:25","guid":{"rendered":"https:\/\/www.ropainteriorjulia.es\/blog\/?p=2562"},"modified":"2020-09-17T12:25:48","modified_gmt":"2020-09-17T11:25:48","slug":"com-escollir-la-roba-esportiva-per-dona","status":"publish","type":"post","link":"https:\/\/www.robainteriorjulia.cat\/blog\/com-escollir-la-roba-esportiva-per-dona\/","title":{"rendered":"Com escollir la Roba esportiva per dona?"},"content":{"rendered":"<p>Hem passat ja les festes, amb les grans cmoilones pertanyents\u2026 i ara qu\u00e8 toca? Doncs tornar a cuidar-nos i donar al nostre cos una mica de moviment, per poder ja anar modelant-l[Catalan] &#8217;ho, perqu\u00e8 en uns mesos ja torna a estar aqu\u00ed l[Catalan] &#8217;estiu! Comen\u00e7ar a fer esport no suposa un gran esfor\u00e7 ni una despesa excessiva si t[Catalan] &#8217;organitzes b\u00e9. Nom\u00e9s has de posar-li una mica de ganes, motivaci\u00f3 i, sobretot, comptar amb <strong>roba esportiva per dona<\/strong> adequada; una roba molt c\u00f2moda amb la qual un se senti a gust mentre realitza exercici.<\/p>\n<p><a href=\"https:\/\/www.robainteriorjulia.cat\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2555 size-full\" src=\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/gisela-move-es.jpg\" alt=\"Roba deportiva per dona Gisela\" width=\"1900\" height=\"600\" \/><\/a><\/p>\n<h4>I com triar la roba esportiva per dona adequada?<\/h4>\n<p>Hi ha diferents tipus d[Catalan] &#8217;exercicis per estar en forma, i per aix\u00f2, s[Catalan] &#8217;ha de triar la roba adequada per realitzar cada activitat, ja que no \u00e9s el mateix anar amb bicicleta que fer ioga\u2026<\/p>\n<p>Abans de comprar-te la roba, has de saber perqu\u00e8 tipus d[Catalan] &#8217;exercici \u00e9s. I els aspectes que m\u00e9s s[Catalan] &#8217;han de tenir en compte s\u00f3n:<\/p>\n<p><strong>\u00b7 La Funcionalitat:<\/strong> Has de notar que la pe\u00e7a compleixi be la seva funci\u00f3, com \u00e9s la subjecci\u00f3, o la transpirabilitat etc; ja que ha d[Catalan] &#8217;aconseguir el prop\u00f2sit que tu tens per a aquesta pe\u00e7a de roba.<\/p>\n<p><strong>\u00b7 La Comoditat:<\/strong> \u00c9s molt important que et sentis c\u00f2moda amb la roba esportiva; ja que vas a usar-la un per\u00edode de temps, que si no et sents a gust, far\u00e0 que sigui un malson per a tu i no vulguis tornar a fer-ho.<\/p>\n<p><strong>\u00b7 La Durabilitat:<\/strong> La roba esportiva no pot trencar-se r\u00e0pidament ni fer-se mal b\u00e9, ja que el que far\u00e0 \u00e9s impedir-te que segueixis amb els teus entrenaments; aix\u00ed que has de triar roba esportiva per dona de qualitat que sigui fiable i et duri.<\/p>\n<h4>Altres aspectes a tenir en compte:<\/h4>\n<h4>La mesura<\/h4>\n<p>Com hem dit anteriorment, cada esport requereix d[Catalan] &#8217;un tipus de pe\u00e7a amb caracter\u00edstiques espec\u00edfiques.<\/p>\n<p>Aix\u00ed que una vegada saps quin esport vas a fer, has de triar be qu\u00e8 usar; com per exemple per fer bicicleta no tri\u00efs uns pantalons folgats ja que no t[Catalan] &#8217;ajudarien gens a pedalejar; o en ioga no usis pantalons poc flexibles ja que et limitarien els moviments\u2026 Has d[Catalan] &#8217;usar roba esportiva que s[Catalan] &#8217;adapti a la contextura del cos i generalment flexible.<\/p>\n<p>Cada vegada els fabricants opten per pantalons que comprimeixen, i teixits lleugers que t[Catalan] &#8217;ajuden a millorar el rendiment.<\/p>\n<h4>L[Catalan] &#8217;aparen\u00e7a<\/h4>\n<p>L[Catalan] &#8217;aparen\u00e7a \u00e9s important tamb\u00e9 per a la motivaci\u00f3 de les persones; ja que sentir-se maca per dins com per fora \u00e9s beneficiable per fer els teus exercicis. Comprar-se un bonic model \u00e9s una molt bona opci\u00f3, sempre que compleixi les seves funcions i et sentis c\u00f2moda.<\/p>\n<p>Per aix\u00f2 hi ha tecnologia correctora de figura a la roba esportiva per dona i home, i teixits d[Catalan] &#8217;alta compressi\u00f3 en roba que t\u00e9 integrada la funcionalitat de la forma.<\/p>\n<h4>Les fibres<\/h4>\n<p>Depenent de la intensitat i del lloc on fas esport, pots triar un tipus o un altre de fibres\u2026 Ja que l[Catalan] &#8217;important \u00e9s mantenir el cos el m\u00e9s sec possible i amb ventilaci\u00f3, evitant aix\u00ed el sobrecalentament.<\/p>\n<p>El Cot\u00f3 era el m\u00e9s desitjat entre esportistes; per\u00f2 a mesura que ha anat millorant la tecnologia, han aparegut noves fibres molt millors. El cot\u00f3 no deixa respirar al cos, i amb la suor es fa m\u00e9s pesat i molest.<\/p>\n<p>Aix\u00ed que ara \u00e9s millor evitar el cot\u00f3 en activitats de gran intensitat, encara que s\u00ed que pot usar-se en activitats de poca intensitat. Per a activitats de gran intensitat hem d[Catalan] &#8217;usar roba esportiva sint\u00e8tica que repel\u00b7leix la suor, et mantingui sec i expulsi la humitat, com fa el naylon i el poli\u00e8ster.<\/p>\n<h4>El color?<\/h4>\n<p>El color no \u00e9s molt important a l[Catalan] &#8217;hora de triar roba esportiu, encara que sempre \u00e9s millor utilitzar un color que t[Catalan] &#8217;agradi; encara que si \u00e9s important si fas activitats a l[Catalan] &#8217;aire lliure o a la nit, recomanats aix\u00ed els colors clars o reflectors.<\/p>\n<p>A<strong> <a href=\"https:\/\/www.ropainteriorjulia.es\/tienda\/\">Roba Interior J\u00falia<\/a><\/strong> sempre apostem per la moda, la qualitat i comoditat, i per aix\u00f2 us presentem la nova col\u00b7lecci\u00f3 de <a href=\"https:\/\/www.ropainteriorjulia.es\/tienda\/25-sujetadores-deportivos\"><strong>roba esportiva de Gisela per a dona<\/strong><\/a>, on podr\u00e0s trobar sostenidors esportius, leggings esportius i fins a una dessuadora esportiva per tapar-te quan ho necessitis:<\/p>\n<p>Descobreix la nostra<strong> roba esportiva per dona de Gisela<\/strong>:<\/p>\n<div id=\"attachment_2537\" style=\"width: 228px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.robainteriorjulia.cat\/sostenidors-esportius\/1200-sostenidor-esportiu-subjeccio-alta-2-en-1.html\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2537\" class=\"wp-image-2537 size-medium\" src=\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-0008-1-228x300.jpg\" alt=\"Roba deportiva per dona: Sostenidor amb sostenidor interior\" width=\"228\" height=\"300\" srcset=\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-0008-1-228x300.jpg 228w, https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-0008-1.jpg 607w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/a><p id=\"caption-attachment-2537\" class=\"wp-caption-text\">Sostenidor amb sostenidor interior<\/p><\/div>\n<div id=\"attachment_2536\" style=\"width: 228px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.robainteriorjulia.cat\/sostenidors-esportius\/1201-sostenidor-esportiu-foam-extraible.html\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2536\" class=\"wp-image-2536 size-medium\" src=\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-0007-1-228x300.jpg\" alt=\"Roba deportiva per dona: Sostenidor amb foam extra\u00efble\" width=\"228\" height=\"300\" srcset=\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-0007-1-228x300.jpg 228w, https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-0007-1.jpg 607w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/a><p id=\"caption-attachment-2536\" class=\"wp-caption-text\">Top amb foam extra\u00efble<\/p><\/div>\n<div id=\"attachment_2535\" style=\"width: 228px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.robainteriorjulia.cat\/sostenidors-esportius\/1199-sostenidor-esportiu-reversible-subjeccio-lleugera.html\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2535\" class=\"wp-image-2535 size-medium\" src=\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-0005-1-228x300.jpg\" alt=\"Roba esportiva per dona: Sostenidor reversible\" width=\"228\" height=\"300\" srcset=\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-0005-1-228x300.jpg 228w, https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-0005-1.jpg 607w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/a><p id=\"caption-attachment-2535\" class=\"wp-caption-text\">Sostenidor reversible<\/p><\/div>\n<div id=\"attachment_2532\" style=\"width: 228px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.robainteriorjulia.cat\/mitges-pantys\/1203-legging-esportiu-efecte-shaping-34.html\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2532\" class=\"wp-image-2532 size-medium\" src=\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-6018-1-228x300.jpg\" alt=\"Roba esportiva per dona: Legging efecte shape \u00be\" width=\"228\" height=\"300\" srcset=\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-6018-1-228x300.jpg 228w, https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-6018-1.jpg 607w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/a><p id=\"caption-attachment-2532\" class=\"wp-caption-text\">Legging efecte shaping \u00be<\/p><\/div>\n<div id=\"attachment_2531\" style=\"width: 228px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.robainteriorjulia.cat\/roba-interior-de-dona\/1205-dessuadora-de-coto-esportiva.html\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2531\" class=\"wp-image-2531 size-medium\" src=\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-6021b-228x300.jpg\" alt=\"Roba esportiva per dona: Dessuadora esportiva\" width=\"228\" height=\"300\" srcset=\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-6021b-228x300.jpg 228w, https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-6021b.jpg 607w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/a><p id=\"caption-attachment-2531\" class=\"wp-caption-text\">Dessuadora esportiva<\/p><\/div>\n<div id=\"attachment_2530\" style=\"width: 228px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.robainteriorjulia.cat\/mitges-pantys\/1202-legging-esportiu-efecte-shaping.html\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2530\" class=\"wp-image-2530 size-medium\" src=\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-6019-228x300.jpg\" alt=\"Roba esportiva per dona: Legging efecte shaping\" width=\"228\" height=\"300\" srcset=\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-6019-228x300.jpg 228w, https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/4-6019.jpg 607w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/a><p id=\"caption-attachment-2530\" class=\"wp-caption-text\">Legging efecte shaping<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hem passat ja les festes, amb les grans cmoilones pertanyents\u2026 i ara qu\u00e8 toca? Doncs tornar a cuidar-nos i donar al nostre cos una mica &#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,544],"tags":[602,600,603,601],"class_list":["post-2562","post","type-post","status-publish","format-standard","hentry","category-consejos","category-consells","tag-legging-esportius","tag-roba-esportiva-per-dona","tag-roba-per-fer-exercici-per-dona","tag-sostenidors-esportius"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roba esportiva per dona, com escollir-la adequadament<\/title>\n<meta name=\"description\" content=\"Comen\u00e7ar a fer esport no suposa un gran esfor\u00e7 ni una despesa excessiva si t&#039;organitzes b\u00e9. Nom\u00e9s has de posar-li una mica de ganes, motivaci\u00f3 i, sobretot, comptar amb roba esportiva per dona adequada; una roba molt c\u00f2moda amb la qual un se senti a gust mentre realitza exercici.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.robainteriorjulia.cat\/blog\/com-escollir-la-roba-esportiva-per-dona\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roba esportiva per dona, com escollir-la adequadament\" \/>\n<meta property=\"og:description\" content=\"Comen\u00e7ar a fer esport no suposa un gran esfor\u00e7 ni una despesa excessiva si t&#039;organitzes b\u00e9. Nom\u00e9s has de posar-li una mica de ganes, motivaci\u00f3 i, sobretot, comptar amb roba esportiva per dona adequada; una roba molt c\u00f2moda amb la qual un se senti a gust mentre realitza exercici.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.robainteriorjulia.cat\/blog\/com-escollir-la-roba-esportiva-per-dona\/\" \/>\n<meta property=\"og:site_name\" content=\"El bloc dels Consells de J\u00falia\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-17T09:51:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-17T11:25:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/gisela-move-es.jpg\" \/>\n<meta name=\"author\" content=\"Julia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.robainteriorjulia.cat\/blog\/com-escollir-la-roba-esportiva-per-dona\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.robainteriorjulia.cat\/blog\/com-escollir-la-roba-esportiva-per-dona\/\"},\"author\":{\"name\":\"Julia\",\"@id\":\"https:\/\/www.robainteriorjulia.cat\/blog\/#\/schema\/person\/39e471e9f5bb184c3a758487cc13cdf6\"},\"headline\":\"Com escollir la Roba esportiva per dona?\",\"datePublished\":\"2018-01-17T09:51:25+00:00\",\"dateModified\":\"2020-09-17T11:25:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.robainteriorjulia.cat\/blog\/com-escollir-la-roba-esportiva-per-dona\/\"},\"wordCount\":808,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.robainteriorjulia.cat\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.robainteriorjulia.cat\/blog\/com-escollir-la-roba-esportiva-per-dona\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/gisela-move-es.jpg\",\"keywords\":[\"legging esportius\",\"roba esportiva per dona\",\"roba per fer exercici per dona\",\"sostenidors esportius\"],\"articleSection\":[\"Consejos\",\"Consells\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.robainteriorjulia.cat\/blog\/com-escollir-la-roba-esportiva-per-dona\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.robainteriorjulia.cat\/blog\/com-escollir-la-roba-esportiva-per-dona\/\",\"url\":\"https:\/\/www.robainteriorjulia.cat\/blog\/com-escollir-la-roba-esportiva-per-dona\/\",\"name\":\"Roba esportiva per dona, com escollir-la adequadament\",\"isPartOf\":{\"@id\":\"https:\/\/www.robainteriorjulia.cat\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.robainteriorjulia.cat\/blog\/com-escollir-la-roba-esportiva-per-dona\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.robainteriorjulia.cat\/blog\/com-escollir-la-roba-esportiva-per-dona\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.robainteriorjulia.cat\/blog\/wp-content\/uploads\/2018\/01\/gisela-move-es.jpg\",\"datePublished\":\"2018-01-17T09:51:25+00:00\",\"dateModified\":\"2020-09-17T11:25:48+00:00\",\"description\":\"Comen\u00e7ar a fer esport no suposa un gran esfor\u00e7 ni una despesa excessiva si t'organitzes b\u00e9. 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